10 Places to Run in Bangkok with Great Views and Fresh Air

For those who are seeking places to run in Bangkok, we have curated 10 of the top choices that combine beautiful scenery with a refreshing atmosphere.

1. Lumphini Park

Thailand’s first public park, Lumphini Park, remains a favourite among runners of all ages. Whether it’s the gentle morning light or the tranquil evenings, this park is perfect for refreshing both body and mind. Beyond running tracks, Lumphini offers a variety of activities, including aerobics, Tai Chi, and pedal boating on the lake, making it not just a fitness destination but also a central urban community hub.

Opening Hours: 04.30 – 22.00 Hrs.

Location: https://maps.app.goo.gl/EETToPsuoupmAFER8

2. Benjakitti Park

Located in the heart of the city, Benjakitti Park is renowned for its captivating views. The main attraction is the expansive lake, encircled by a 2-kilometre running track. During the day, you can run while admiring the modern skyline, whilst in the evening, sunlight reflects off the water, and when the surrounding office buildings and condos light up, a romantic urban atmosphere reminiscent of international parks is created. The park also features a cycling lane and multi-purpose activity spaces that suit every lifestyle.

Opening Hours: 05.00 – 21.00 Hrs.

Location: https://maps.app.goo.gl/YdLaJuqF7MKF4zZ17

3. Benjasiri Park

Although smaller in size, Benjasiri Park also in the in Sukhumvit, acts as a “city-centre retreat” for office workers. Just a few steps from Phrom Phong BTS, you can escape the hustle and bustle and enjoy a safe, cosy running path. Perfect for a short run after work before heading off to a café or dinner, this park combines convenience with a peaceful atmosphere.

Opening Hours: 04.30 – 22.00 Hrs.

Location: https://maps.app.goo.gl/bcHUbsCyFW8kUpgh7

4. Suan Luang Rama IX

 This large park in eastern Bangkok covers more than 500 rai and is famous for its shaded, serene environment and natural diversity, including rare plant species, a botanical garden, and expansive lakes. Running here feels like a countryside escape whilst remaining in the city. Runners can choose from shorter paths for light exercise or longer routes for serious training.

Opening Hours: 05.00 – 19.00 Hrs.

Location: https://maps.app.goo.gl/Znb4HkaB1a9Uyodf6

5. Queen Sirikit Park

If you are looking for a park with vibrant and refreshing scenery, Queen Sirikit Park is ideal. Seasonal flowers bloom throughout the year, transforming the running path into a colourful, relaxing stroll through a flower garden. This park is part of the larger Chatuchak Park system, connecting Chatuchak Park and Vachirabenjatas Park (Railway Park), creating a comprehensive green space for recreation and exercise in central Bangkok.

Opening Hours: 05.00 – 19.00 Hrs.

Location: https://maps.app.goo.gl/k3xdpTypbDtM9SQ26

6. Chatuchak Park

For those familiar with the bustling weekend market, you may be surprised to come upon quiet corners too. While the running path isn’t very long, the atmosphere offers a relaxing escape from the city’s energy—perfect for a light run followed by some shopping or simply a 30-minute refresh from screen time.

Opening Hours: 04.30 – 22.00 Hrs.

Location: https://maps.app.goo.gl/XJNLdNVKMU5yV13Q6

7. Vachirabenjatas Park (Railway Park)

Known locally as the Railway Park, this is another popular running destination in Bangkok. The 3-kilometre track is surrounded by large trees and lush lawns. It also connects with Queen Sirikit Park and Chatuchak Park, offering a continuous running route that is never monotonous. The park caters to all ages, from families having picnics to children enjoying playgrounds, or those seeking a peaceful urban nature experience.

Opening Hours: 04.30 – 21.00 Hrs.

Location: https://maps.app.goo.gl/dg1BgRHN4yHVikUn7

8. Thonburi Rom Park

Located on the Thonburi side, this park is truly a “lung of the west bank.” Quiet and natural, it is ideal for runners wanting to escape the city without travelling far. Situated on Phutthabucha Road, it’s easily accessible for locals.

Opening Hours: 04.00 – 20.00 Hrs.

Location: https://maps.app.goo.gl/zhtAVu6X9FdFBXqS8

9. Nong Chok Park

This eastern “oasis” offers a running route surrounded by lakes and grasslands, giving a countryside feel despite being in Bangkok. Perfect for those who enjoy quiet, unhurried runs while listening to the birds and the wind.

Opening Hours: 05.00 – 20.00 Hrs.

Location: https://maps.app.goo.gl/Sbz6HLUwkF9ZLbXr8

10. Phra Nakhon Park

Also known as Lat Krabang Park, it has the charm of a “resort-style retreat” rather than a typical city park. Runners can enjoy paths around large lakes with tall trees, offering a restorative experience that goes beyond exercise—a true recharge for body and mind.

Opening Hours: 05.00 – 21.00 Hrs.

Location: https://maps.app.goo.gl/tjMZ47N6qG2ALHMz7

One Bangkok: A Central Urban Hub for Health and Lifestyle

While numerous parks in Bangkok are popular for exercise, if you are seeking a place that seamlessly combines health, lifestyle, and inspiration, One Bangkok offers an unparalleled experience.

Boasting more than 50% open green space, One Bangkok connects Lumpini Park and Benjakitti Park, forming a “mega lung” of over 700 rai in the heart of the city. It provides a refreshing urban retreat and promotes a sustainable quality of life for city dwellers.

Beyond greenery, One Bangkok is a world-class lifestyle centre, featuring restaurants, cafés, fashion brands, and creative activities. Every space is meticulously designed to foster true social connection and community engagement.

Discover the new balance of urban living at One Bangkok, a community hub that integrates life, builds connections, and is welcoming to everyone.